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 Depression is not just sadness, depression is weight that keeps you in bed. While sadness is a tangible feeling, depression can feel empty like nothing at all. Depression and sadness can sometimes look alike. But while it’s easier to talk about what’s making us sad, depression can be unexplainable, and leave us silent. In the end, depression keeps you stuck. Fun cannot fix it. Instead, it isolates you from what you love. Sadness is a very real and difficult emotion to process, but depression is an overwhelming numbness that requires professional help. Both feelings are valid, but if someone opens up to you about their depression, don’t say ‘ I’ve been sad too”. Listen.

 - focus your attention on those things you can control. - spend time in nature  - be true to yourself  - mind what you eat  - exercise on a regular basis  - do good deeds - be assertive  - meditate  - avoid trying to change others.

 I wanna encourage somebody out there who’s thinking about quitting and giving up. Somebody who has been praying for years for things to turn around. You’re thinking about quitting, you’re thinking about giving up, you’re folding, you are caving in. This is for you. You’re in this storm, and you’re down on your knees, and you’re cold, and you’re weak, and you feel like this is the end. You have a choice to either give up or keep going. Give up or get up. Don’t give up. Don’t give up. Stay in it. Stay focused. When you fail, try again, and again, and again. You just take one step at a time. It’s hard but it’s worth fighting. It’s worth believing. It’s worth mustering yourselves up, standing up inside yourself, it’s worth fighting relentlessly, never giving up. I love the sun, but things don’t grow because of the sun, you have to have some rain. And you’ve gotta stop looking at rain in your life as something bad. My greatest moments didn’t come from my greatest moments. My greatest m...

When It comes to the emotions involved in relationship between men and women, there are a lot grey areas, although, some are usually clearly defined. One example of the lattex,  is the way that most people can differentiate the feeling that they have for someone they like, and someone they love. Let’s take the relationship between a mother and her young son as an example. Naturally, your son would not day: ‘ I like you, mom’ -instead it’s ‘I love you, mom. In this instance, the difference between love and like is that the emotion between parent and child is something that is unconditional. A child is born loving his/her parents, so the emotion is deeply embedded, and comes naturally. But if love is unconditional, how about liking someone? This has something more to do with romance, than paternal love. Most men and women who are in a fairly new relationship are usually hesitant to voice their feelings. So, instead of saying: ‘  I love you’, right away, they say: ‘ I like you’, ...

 Clothesline- things such as dresses and trousers that you wear to cover, protect, or decorate your body.  Here are some ideas how we make our clothes last - Quality, invest something that has quality. - quantity  -  pay attention to your laundry, how you wash your clothes  - wash dark clothes inside out  - wash metal separately, clothe that has metal e.g. medal zip - color safe, use bleach to have white-whiter. When you buy a bleach in Store, ask which bleach is color safe. - wash your clothes less - know your label setting basically when you iron/ wash using machine always read the labels.  - practice good hygiene - iron with care, read the instructions on iron.  If you have any other idea on how we make our clothes last, you’re welcome 😊 

 Hygiene is any practice or activity that you do to keep things healthy and clean. What to expect with good hygiene? Practicing good hygiene requires you to perform a series of basic personal hygiene habits on a regular basis. Wash your body and hair often to remove bacteria and dead skin cells. Brush your teeth after every meal, or at least twice per day.  Flossing and brushing regularly help prevent the accumulation of bacteria in the mouth that increases the risk for gum disease. Wash your hands every time before eating or preparing food and after coming into contact with bacteria and viruses-in restrooms and after coughing or sneezing and taking out the garbage. Trim your fingernails and toenails regularly, and take steps to ensure your feet are clean and dry at all times.  Good hygiene can help you stay health and offers countless positive benefits for your physical, emotional, and psychological health. This simple habit doesn’t just benefit your health- it can help ...