Hygiene

 Hygiene is any practice or activity that you do to keep things healthy and clean.

What to expect with good hygiene?

Practicing good hygiene requires you to perform a series of basic personal hygiene habits on a regular basis. Wash your body and hair often to remove bacteria and dead skin cells. Brush your teeth after every meal, or at least twice per day. 

Flossing and brushing regularly help prevent the accumulation of bacteria in the mouth that increases the risk for gum disease. Wash your hands every time before eating or preparing food and after coming into contact with bacteria and viruses-in restrooms and after coughing or sneezing and taking out the garbage. Trim your fingernails and toenails regularly, and take steps to ensure your feet are clean and dry at all times. 

Good hygiene can help you stay health and offers countless positive benefits for your physical, emotional, and psychological health. This simple habit doesn’t just benefit your health- it can help protect those around you too.